Has it been awhile since you’ve had a restful night’s sleep? If you can feel yourself tossing and turning, waking up frequently, or have a hard time falling asleep, the day after can feel like it’s dragging on between cups of coffee. Well, it’s time to make a change in the way you approach going to sleep and bedtime. Double Ups For Beds has some tips and information that will help you finally get that deep sleep you’ve been dreaming of.

Start by shopping for our adjustable bed sets. Double Ups For Beds created an innovative design allowing you to sleep without pulling your partner’s sheets over to your side or being left in the cold yourself. Even with adjustable beds, where just the the foot or just the head of the bed can be adjusted, we have the perfect solution.

Tips For Getting Those Z’s

Set a Bedtime

Our bodies like a schedule and it even has it’s own internal clock. If we wake up at 7:00 a.m. one day and then 5:00 a.m. the next day, we might have a hard time making it through the day. Sticking to a schedule, even on the weekends, will help maintain our biological clock so our bodies will know when to start shutting down and when it’s time to start waking up.

Get Your Exercise On

Have you been putting off exercise and need another reason to start? Well, you’ll like this one. A study was done at the Northwestern University that says that those who exercise four times a week experienced an improvement in their quality of sleep, they were less tired during the day, and had less depressive symptoms. If you can make yourself work out for half an hour for four days a week, your body will thank you.

Take a Look at Your Room

The environment we sleep in can definitely have an effect on the quality of sleep we get. Have you noticed you don’t sleep as well in the middle of summer when it’s hot and humid? Is there a big streetlight outside your window? Or a busy street? These factors could be causing you to lose precious sleep time. Try making your room between 60 and 67 degrees, install blackout curtains, and try using a white noise machine, humidifier, or fan to block the noise.

Order Some Adjustable Bed Sets

With adjustable beds, you are probably sleeping in a completely different position than your partner, whether that be with your head tilted up, or the bed is raised so you can sleep with bended knees. This makes it incredibly difficult to find adjustable bed sets that give you enough covers to sleep with during the night. Constantly fighting with the sheets is not a good way to start the night.

With Double Ups For Beds’ adjustable bed sets, our sheets are sewn together at the bottom and two separate panels overlap each other on top, so you have your own sheets and so does your partner. No more waking up without sheets to curl under. So if you’re tired, literally, of not getting a good night’s sleep, try our adjustable bed sets and be on your way to a happy, dream-filled sleep.