We all have that special sleeping position where everything is happy, safe, and comfortable, and we sleep like babies all night long. Is that position on your back? Side? Stomach? Or is it half way on your side, one leg over the other, your arm be

Have you ever woken up in the morning and you still felt groggy? Even after your morning cup of coffee or shower, your brain just can’t seem to wake up? That’s probably a silly question, since a majority of sleepers don’t always get the amount of shu

There’s a lot of research and science about sleep, why we need it, the chemicals involved, and how it affects our bodies when we don’t get enough of it. On a recent episode of the podcast Fresh Air, the guest was Matthew Walker, a neuroscientist

Have you ever had a night of restless sleep? We’ve all been there, tossing and turning, trying to find that position where we feel comfortable. Whether we find that position or not, we still wake up with bed sheets that are tangled and even the fitte