We all have that special sleeping position where everything is happy, safe, and comfortable, and we sleep like babies all night long. Is that position on your back? Side? Stomach? Or is it half way on your side, one leg over the other, your arm be

There’s a lot of research and science about sleep, why we need it, the chemicals involved, and how it affects our bodies when we don’t get enough of it. On a recent episode of the podcast Fresh Air, the guest was Matthew Walker, a neuroscientist

Did you dream you chased a rhinoceros last night? Was your coworker haunting your dreams? Or did you wake up, try to remember what you had dreamt, but couldn’t recall a thing? Scientists have been studying sleep and dreaming for ages and they are lea

Those of us who love to sleep, love to sleep. The feeling of slipping between the covers, getting cozy among the sheets and comforters, and finding that perfect spot for our head on the pillow makes us slowly drift away for a blissful sleep. The p